Sensible Healthy Eating Ideas To Consider



During these tough economic times, food is one of the most prominent budgetary items to consider. Because food is becoming more expensive, more people are turning to otherwise unhealthy tactics and food options to save on money. Although some healthy meal choices may be expensive, its still very much possible to eat healthy, even if youre on a tight budget. Here are some sensible, doable hints for eating healthy during these bone-crunching economic times.

Go For Milk Instead of Soft drinks

Instead of splurging on your favorite carbonated beverage or buy alcoholic drinks, you would be better off if you buy milk and natural fruit juices instead. Milk serves as an important source of calcium, which strengthens the bones and teeth. Also buy bottled water instead of sodas and other carbonated beverages. Water allows your caloric intake to god own, and it will also refresh and replenish your body.

Buy Less Junk Food

Shopping by yourself can sometimes be attempting time to buy French Fries, chips, cookies and other junk food items. As most junk food items are very appealing when youre hungry, youll sometimes be tempted to spontaneously pick up items without thinking about your health. Buy less chips and junk food, and instead substitute these with whole-grain bread, cookies, yogurt, raw vegetables, dried fruit strips, tinned natural fruit juices, bananas and whole-grain cookies.

Use Beans As A Meat Substitute

Beans are also being viewed by many as a viable substitute for meats. Beans can actually be prepared in different tasty ways, and also allows you to spend less time cooking. The US Department of Agriculture suggests that you eat beans at least four times a week. Just make sure you wash the beans well, and bring the water to boil before you cook these.

Consume Less Meats

If you just can keep away from eating meats, you can substitute a number of food items for this expensive food item. Tofu, which is derived from soybean, is one tasty meat substitute, where you can make anything from grilled tofu to soybean hamburgers.

Eat Mushrooms, And More Fish

Mushrooms are tasty and healthy food options too. These are low in fat, but tend to absorb more oil when fried. When cooking mushrooms, use tiny bits of oil, or grill them instead. If you live near the sea, you can personally go to the market and buy different types of fish. Just make sure you follow the standard precautions for preparing, cooking and eating fish. Fish can be a good source of healthy Omega-3 fatty acids, proteins and iodine.

To add flavor to your meals, sprinkle chopped root ginger, coriander, garlic, chopped green chili and a little soy sauce instead of fat-rich sauces and artificial flavorings. Always bear in mind that healthier snacks and meals are more likely to satisfy your hunger, have lower calories and are more nutritious as well.


By Anders Eriksson
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